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The Surprising Health Benefits of Salsa & Bachata Dancing
It's Cardio in Disguise Forget the treadmill. Salsa and bachata get your heart racing in the best way possible--with music, connection,...
Joshua Stanton
12 minutes ago2 min read


So You Wanna Dance Salsa? Here's Why It Feels So Hard (and How to Push Through)
You've finally decided to learn salsa. Maybe it was the energy of a Latin night, the way a couple floated across the floor, or that...
Joshua Stanton
3 days ago3 min read
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